Chocolate Pudding Pots
A healthy, creamy chocolate pudding made with 2% fat milk.
These pudding pots are a easy to make. As a kid I remember buying those boxes of Jell-O pudding mixes. This is a microweable alternative using cornstarch, sugar, cocoa and 2% fat milk. Chocolate pudding is the ideal comfort food. I make them in 1/4 pint jelly moulds that I bought from Lakeland.
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Chocolate Pudding Pots
Number of Servings: 3
Ingredients
- 1/2 cup grandualted sugar
2 1/2 TBS corn flour
3 TBS cocoa
2 cups 2% fat milk
1 teaspoon Vanilla extract
Directions
Into a microwaveable bowl mix all dry ingredients. Pour in milk
and vanilla. Microwave on high for six to 10 minutes, stirring half way through the cooking time until pudding thickens. Pour pudding in individual 1/2 cup
custard dishes. Refrigerate.
Serving Size: 1/2 cup
Serving Size: 1/2 cup
Tips
Each microwave is different. I have an 800 Watt
microwave; I stir pudding at 1 minute intervals. It is done in six
minutes in an 800 Watt microwave.
Nutrition Facts
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| Servings Per Recipe: 3 | ||
| Serving Size: 1 serving |
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Amount Per Serving
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| Calories | 231.1 | |
| Total Fat | 3.5 g | |
| Saturated Fat | 1.7 g | |
| Polyunsaturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | |
| Cholesterol | 11.4 mg | |
| Sodium | 83.6 mg | |
| Potassium | 258.7 mg | |
| Total Carbohydrate | 43.4 g | |
| Dietary Fiber | 0.0 g | |
| Sugars | 35.1 g | |
| Protein | 5.5 g | |
| Vitamin A | 5.3 % |
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 14.3 % |
| Vitamin E | 0.0 % |
| Calcium | 16.3 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
