American-style Pancakes

American-style Pancakes

Thursday, 4 April 2013

Chocolate Pudding Pots

Welcome to the Enchanted Stove where everyday the stove top is full of delicious things to eat. Let's cook something magical. The recipes on this blog have been tested in my kitchen.



Chocolate Pudding Pots

A healthy, creamy chocolate pudding made with 2% fat milk.
 These pudding pots are a easy to make.  As a kid I remember buying those boxes of Jell-O pudding mixes.  This is a microweable alternative using cornstarch, sugar, cocoa and 2% fat milk.  Chocolate pudding is the ideal comfort food.  I make them in 1/4 pint jelly moulds that I bought from Lakeland.


_____________________________________________________________________________

                                   Chocolate Pudding Pots



Number of Servings: 3

Ingredients


    1/2 cup grandualted sugar
    2 1/2 TBS corn flour
    3 TBS cocoa
    2 cups 2% fat milk
    1 teaspoon Vanilla extract


Directions

Into a microwaveable bowl mix all dry ingredients. Pour in milk and vanilla. Microwave on high for six to 10 minutes, stirring half way through the cooking time until pudding thickens. Pour pudding in individual 1/2 cup custard dishes. Refrigerate.

Serving Size: 1/2 cup


Tips

Each microwave is different. I have an 800 Watt microwave; I stir pudding at 1 minute intervals. It is done in six minutes in an 800 Watt microwave.


Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.1
  Total Fat 3.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 11.4 mg
  Sodium 83.6 mg
  Potassium 258.7 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 0.0 g
      Sugars 35.1 g
  Protein 5.5 g

  Vitamin A 5.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.5 %
  Vitamin D 14.3 %
  Vitamin E 0.0 %
  Calcium 16.3 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.4 %
  Magnesium 0.1 %
  Manganese 0.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.1 %